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Superfoods Salad with Champagne Honey Vinaigrette

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Superfoods salad is loaded with healthy, nutritious fruits and vegetables, protein-rich quinoa, and omega-3 packed salmon!

Have you made any New Year’s resolutions? I tend to eat a lot more sugar over the holidays, so I’ve added this adaptable Superfoods Salad recipe to our menu rotation.

Superfoods Salad in a white bowl

Superfoods Salad

When I was returning home from Moab, Utah, this past fall, I had a layover at Denver International Airport. I needed a meal and found a healthy kiosk tucked behind a McDonalds. Their superfoods salad looked intriguing so I ordered it topped with chicken and savored every bite. Kale, quinoa, almonds, grapes, and more was topped with a champagne vinaigrette. I just had to make my own version at home.

This Marinated Vegetable Salad is simple and delicious, plus it’s also known as a “detox” salad due to all the veggies and fiber! It’s another healthy favorite to try.

Overhead view of a Superfoods Salad in a white bowl

What are Superfoods?

Power Foods or Superfoods are those known to have a high nutrient value per serving.  Whether vitamins, minerals, protein or fiber, there is potentially some health benefit from any ingredient labeled as a superfood.

This superfoods salad recipe happens to contain a number of these powerhouse foods:

  • Kale, Spinach: A good source of folate, calcium, magnesium as well as high in Vitamin K (good for bone health), and iron. Kale has more antioxidants than most other produce and one of its phytonutrients may reduce the risk of certain cancers.
  • Avocados: high in monosaturated fats, helps with weight loss
  • Red Bell Peppers: rich in lutein, zeaxanthin, and vitamin C
  • Salmon: high in omega 3 fatty acids, helps with brain and heart health plus salmon may help prevent skin damage from ultraviolet light as well as reduce inflammation and cancer risks.
  • Tomatoes: a source of lycopene, an antioxidant that helps protect your skin from sun damage and may also fight cancer and lower cholesterol
  • Berries: high in Vitamin C, fiber, cancer-fighting antioxidants plus blueberries may help with memory and neutralize free radicals
  • Quinoa: a vegan source of protein, has ALL 9 essential amino acids
  • Honey: local honey may help with seasonal allergies
Superfoods Salad in a white ceramic bowl

A Terrific Way to Kick off a Healthy New Year

This Superfoods Salad is customized with a variety of my favorite ingredients. Feel free to swap out any of the vegetables to reflect your preferences or just leave out what you don’t like. Salmon is one of my favorite proteins, so it beat out the chicken that was in my airport salad. I’m already brainstorming on how to tweak my next version. Maybe ditching the berries and roasting some of the veggies. The options are endless!

Tools I Use When Making Superfoods Salad:

More of My Best Salad Recipes

Superfoods Salad with Champagne Honey Vinaigrette

Superfoods Salad with Champagne Honey Vinaigrette

An entree salad with the benefit of many superfood ingredients

Prep Time 20 minutes
Total Time 20 minutes
Yield 3 servings

Ingredients

  • 5 ounces of greens (I used a mixture of baby kale, spinach, and arugula)
  • 1 cup cooked quinoa
  • 1/2 English cucumber, peeled and chopped
  • 1 avocado, chopped
  • 1 red bell pepper, chopped
  • Grape tomatoes, cut in half
  • Fresh berries, whatever looks good in the market
  • 3 6-ounce broiled salmon fillets
  • Marinated artichoke hearts, optional

Salad dressing:

  • 3 tablespoons champagne vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey (local if available)
  • 1/2 teaspoon salt
  • Black pepper, to taste
  • 1/2 cup extra virgin olive oil

Instructions

  1. Pick and choose the greens and superfoods you'd like in your salad.
  2. Place greens in the bottom of a large serving bowl. Add all the rest of the ingredients.
  3. Make dressing by whisking together the vinegar, mustard, honey, salt and pepper. Slowing drizzle in olive oil while whisking to emulsify. Pour over salad before serving. Toss and plate salad, then top with salmon.

Nutrition Information:

Yield:

3

Amount Per Serving: Calories: 927 Total Fat: 69g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 54g Cholesterol: 107mg Sodium: 593mg Carbohydrates: 35g Net Carbohydrates: 0g Fiber: 11g Sugar: 10g Sugar Alcohols: 0g Protein: 44g

 

Superfoods Salad photo collage

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22 comments on “Superfoods Salad with Champagne Honey Vinaigrette”

  1. I think I need to make your resolution.. I agree too much sugar the last month! this looks divine!

  2. Awesome! This is EXACTLY what I would love for my lunch!

  3. What a pretty, healthy and delicious looking salad, Liz. Love the sound of champagne honey vinaigrette. Beautiful share, Liz. ๐Ÿ™‚

  4. Oh how I need this! And I am in love with that dressing!

  5. So gorgeous, Liz! This is exactly the kind of salad I’ve been craving, and your champagne vinaigrette is a must make!

  6. Nope, no resolutions (because I always break them!) and that salad up there looks incredibly delicious! So if I did make a resolution to eat healthier, your superfood salad would be the first thing I’d make ๐Ÿ™‚

  7. Just came from the season of eating all the super-bad food I can get (and loving every minute of it!), so now I need the super good foods. ๐Ÿ™‚ This look terrific! Perfect for what we need — and crave — at this time of the year. Happy New Year!

  8. What a perfect way to start off the new year in a healthy way, Liz! I lost quite a bit of weight last year from some surgeries and want to continue on the path to better health. This is one salad that will help with that! Happy 2017!

  9. That is a gorgeous salad and I wish I knew about this champagne vinaigrette before I finished the bubbly, could have left it to turn into a vinegar lol. Purge, that is my resolution.

  10. Yeah – we’re in sugar detox mode around here. They say if you can make it past three days – you’re probably going to make it – haha. LOVE, love, love this salad. I’ve looked for champagne vinegar before but I’ll have to look again. The dressing sounds wonderful. Hope you enjoyed a very Happy New Year!

  11. This is the perfect way to kick off 2017! Gorgeous, Liz

  12. My resolution is the same every year (and I’ll keep working on it till I can achieve it)…which is ….simplify my life! I guess that goes for eating, too. And this amazing salad is a great way to kick off the new year. Every ingredient is good for you, but tastes great as well. Especially that beautiful piece of salmon! Happy New Year, Liz! I wish you a very happy and healthy year ahead!

  13. So pretty! I love adding fruit to my salads, too. Happy New Year!! ๐Ÿ™‚

  14. This salad is packed with flavors and nutritious ingredients!Happy New Year to you and your family!

  15. Looks so fresh and colorful โ€“ good, healthy eating!

  16. This is a beautiful dish and the colors are amazing. We have a slew of birthday’s coming up and this would help to balance out our moderate indulgences.

  17. Given the flu flurry making its way around town, I’m all in for your super duper superfoods salad. P.s. Denver Airport is one of the best!

  18. This is my kind of salad Liz and it’s beautiful and colorful too! I like your version better too with the salmon. Happy New Year!

  19. How appropriate, a healthy foods restaurant hiding behind a McDonalds. This does look tasty and even better nutritious and feeling. A quick way to use salmon which I love.

  20. I don’t know what I liked better, this amazing salad or the delicious dressing! I am making it again for our July 4th cookout!

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