Soft Shell Salmon Tacos with Mango Salsa
Soft Shell Salmon Tacos are made with succulent roasted salmon and will be the Best Fish Tacos Recipe you’ve ever tasted! These soft shell tacos are garnished with the works: fresh mango salsa, tangy cabbage slaw, and a spicy lime sriracha sauce! Plus using salmon instead of fried or battered tilapia makes these seafood tacos a healthier, but extremely delicious dinner alternative.
Soft Shell Salmon Tacos with Mango Salsa
The hubby has always taken a pass when I’ve made fish tacos. So last week, when he called on his way home from work, there was silence when I told him we were having fish tacos for dinner. Crickets. I let him sweat it out.
His childhood experience with seafood included salmon loaf and tuna fish casserole. He lived in the landlocked Midwest, right on the Mississippi where catfish was the only fresh fish available. Slowly, he’s learned to love shrimp, fresh salmon, and even crab cakes. I didn’t reveal that these were salmon tacos and had to giggle inside, knowing there was a strong possibility he’d enjoy my soft shell salmon tacos.
How to Make Fish Tacos
Make any or all three of the accompaniments to these tacos. I’d recommend the cabbage slaw tossed in a simple vinaigrette. Definitely a classic pairing. But the mangoes in the market were calling my name so I created a vibrant mango salsa with some heat from a single jalapeno.
Last but not least, having a flavorful fish tacos sauce pulls the whole dish together. Whisk up an easy lime, sriracha cream sauce which can be drizzled over the works just before taking your first bite. How would you make yours??? Bill dived into his taco donned with slaw and salsa with gusto and gave it two thumbs up. See, mama knows best! Another victory.
Are Fish Tacos Healthy?
Considering that these tacos are made with roasted salmon, which is a terrific source of Omega-3 Fatty Acids, these tacos do have health benefits. Research suggests Omega-3s may lower blood pressure and triglycerides, slow plaque development in the arteries, reduce the chance of heart attacks and strokes, reduce the chance of arrhythmias and decrease sudden cardiac death in those with diagnosed heart disease. Eating fatty fish like salmon is the best way to get these benefits. Omega 3s may also help relieve joint stiffness, improve brain health, help prevent colon cancer, reduce depression and anxiety, and more.
Eating fatty fish like salmon is the best way to get these benefits, though you can also take oral fish oil capsules.
The slaw and salsa provide fiber and vitamins. The lime sauce has minimal health benefits but eaten in moderation as a condiment to these salmon tacos, it’s a lovely contrast to the seafood and other accouterments and won’t ruin your diet.
You Might Also Like:
- Rainbow Salmon Skewers from The View from Great Island
- Open Faced Salmon Sandwiches
- Smoked Salmon Reuben
- Smoked Salmon Deviled Eggs
- Grilled Fish Tacos
- Soft Shell Beef Tacos
- Smoked Salmon Dip
- Steak Fajita Recipe
- More Delicious Seafood Recipes
- More Main Course Recipes
Soft Shell Salmon Tacos Recipe with Mango Salsa
Roasted salmon with all the fixings for a sophisticated seafood taco
Ingredients
Cabbage Slaw:
- 2 cups shredded green cabbage
- ½ cup thinly sliced red bell pepper
- ⅓ cup thinly sliced red onion
- 2 tablespoons champagne vinegar
- 2 tablespoons olive oil
- ¼ teaspoon salt
Mango Salsa:
- 1-2 ripe mangoes, peeled and diced
- ½ red bell pepper, diced
- 1 tablespoon minced red onion
- 1 tablespoon minced cilantro
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
Lime Sriracha Sauce:
- 3 tablespoons sour cream
- 2 tablespoons mayonnaise (I use Hellmann's organic)
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon sriracha
- ⅛ teaspoon salt
Salmon:
- 4 4-ounce salmon fillets, skin on
- 1 teaspoon cumin
- 1 teaspoon ancho chili powder
- 1 teaspoon brown sugar
- ½ teaspoon kosher salt
- Olive oil
To assemble:
- 4-8 flour tortillas
Instructions
- To make the slaw, toss together the cabbage, bell pepper, and onion in a bowl. In a Pyrex liquid measuring cup or small bowl, whisk together the vinegar, oil, and salt. Pour the dressing over the vegetables and toss gently. Set aside.
- To make salsa, place mangoes, bell pepper, onion, and cilantro in a bowl. In a measuring cup or bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour over the mango mixture and gently toss to combine. Set aside.
- To make the lime sriracha sauce, whisk together all ingredients and refrigerate until needed.
- To make the rub for the salmon, mix together the cumin, chili powder, brown sugar, and salt. Rub all over the top and sides of the salmon. Drizzle with olive oil.
- Place salmon on an oiled grill pan, skin side down, and preheat oven to 400 degrees. Roast for 10-15 minutes or until just cooked through (time will vary depending on the thickness of your salmon). Set aside.
- To assemble, place one tortilla on a plate, flake one salmon fillet, discarding the skin. Place all or half of the salmon on the tortilla (depending on your preference--I like half the salmon and lots of slaw), top with slaw, salsa, and sauce, and serve.
Notes
May use other types of seafood including shrimp or sea bass instead of salmon.
Nutrition Information:
Yield:
4Serving Size:
1-2 tacosAmount Per Serving: Calories: 917Total Fat: 46gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 34gCholesterol: 80mgSodium: 1166mgCarbohydrates: 91gFiber: 8gSugar: 29gProtein: 37g
31 Comments on “Soft Shell Salmon Tacos with Mango Salsa”
These salmon tacos are a favorite of mine. I could eat them once a week. That mango salsa is the perfect complement to the salmon.
I have made this recipe several times now and it’s a keeper!
Victory is sweet isn’t it! All of our kids will be home the end of June and this would be a tasty treat for them.
I think my men will love this taco. Great choice! xoxo
I love fish tacos!! These look delicious.
Love salmon and your tacos look perfect, Liz! And the slaw is right up there too! Mama knows best for sure since your Bill loved the tacos, I know my Bill would too! Thanks for sharing!
These Salmon tacos look and sound so delicious. And that mango salsa is just WOW. Plus, that tangy cabbage slaw and spicy lime sriracha sauce? Wow, what else could make a great dinner? YUM.
Delicious tacos! Yummy!
these tacxos look absolutely wonderful Lizzy!! Happy Easter dear!
Each taste victory at the dinner table where Bill is concerned must be a very rewarding one. 😀 I can see why he would enjoy your salmon tacos. I would take one with the works.