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Overhead view of Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta in a white ceramic bowl

Chicken Broccoli Sun-dried Tomatoes Pasta

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Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta is a speedy weeknight meal. It’s sure to win over your family!

If you need a quick, flavorful entree idea, this easy pasta dinner recipe will hit the spot! When I’m uninspired and ask the hubby what I should make, this pasta recipe is his answer 99% of the time!

Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta in a white ceramic bowl

Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta

With kids going back to school or packing up for college, time is short. Quick and easy dinners are almost a given. I copied this recipe for Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta on a scrap of paper nearly two decades ago while watching a cooking segment on a talk show. It’s morphed a bit through the years.

This time of year, meals that can be prepared in 30 minutes or less are definitely in demand. This easy chicken pasta recipe definitely fits the bill.  All you need is a loaf of crusty bread and your meal is complete. Make sure to scroll down to below check out more of my favorite easy dinner recipes!

Overhead view of Chicken with Broccoli and Pasta in a saute pan

Easy Chicken Pasta Recipe

To speed up production, start prepping your chicken and broccoli while bringing the pasta water to a boil. While the pasta is cooking, you can sauté the chicken et al, then patiently wait for both components to finish up. It won’t take long.

There are no exact measurements. You can use the whole box of pasta, more or less broccoli, or amp up the red pepper flakes. Every ingredient can be increased or decreased according to your preferences. I’ll give a general recipe and you can tweak away. This Easy Chicken with Broccoli is my youngest’s favorite pasta meal. He doesn’t need to know it’s a no-brainer!

PRO-Tip: I always cook pasta in well-salted water; it should taste briny like the ocean. The end result will be much tastier.

Overhead view of Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta in a white ceramic bowl


The Mealthy Stainless Steel Frying Pan

If you’re in the market for a new frying pan, this 10-inch Mealthy Stainless Steel Frying Pan is a terrific option. Let me tell you about some of its wonderful features:

First of all, it comes with a lifetime warranty and satisfaction guarantee, except when it’s damaged by misuse or abuse.  I love how they thoroughly stand by their products.

The best feature of this pan, in my opinion, is that is completely dishwasher safe. Of course, you can wash it by hand, but I’m SO over that! It’s also compatible with ceramic, gas, electric and induction burners. When we were remodeling our kitchen, I had an induction burner in my makeshift kitchen. SO many of my pans would not work with it, so this a terrific feature.

Another update from the rest of my stainless steel cookware is that the ergonomic stainless steel handle stays cool during stovetop cooking! This frying pan is made of 3 mm thick, 5 layer composite which makes for a marvelous cooking experience. The stainless steel protects from corrosion and the aluminum core allows for even heating and temperature retention. 

Note that this pan does not come with a lid. If you’re like me, you have numerous sized lids for other pots and pans, and I used one of those when needed with this Mealthy frying pan.

If you’re used to cooking on non-stick pans, there is a learning curve when using stainless steel. Add COLD oil to a HOT pan and when the oil is hot and starts to ripple, you can add your ingredients. 

If you’d like more information, head to and if you’re interested in ordering one of their pans, use THATSKINNYCHICKCANBAKE upon checkout for a $10.00 savings off the total purchase of $59.95 or greater.

They also sell a CrispLid which transforms any electric pressure cooker into an air fryer! That’s next up on my list to try. 

Note: I was given a Mealthy frying pan to review. All opinions are mine alone.

Chicken Broccoli Sun-dried tomato Pasta in a stainless steel frying pan

More Easy Dinner Recipes

Don’t forget to pin to your dinner board or meal planning Pinterest board. And follow my Meat, BBQ and Entree board for more inspiration! What is your favorite easy, go-to dinner recipe? This chicken with broccoli rates high on my list!

Chicken, Broccoli, Sun-dried tomatoes and bow tie pasta photo and text collage

This family favorite entree was first shared in August, 2012. The text and photos were updated in 2019.

Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta

Chicken with Broccoli, Sun-dried Tomatoes and Bow Tie Pasta

An easy delicious recipe that's a perfect entree any day of the week!

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 4 servings


  • 8 + ounces bow tie pasta
  • 1 tablespoon butter
  • 3-4 tablespoons olive oil
  • 4 boneless chicken breasts, cut into cubes or strips
  • 1-2 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon seasoning salt
  • 1/2 cup sun-dried tomato halves*, cut into strips (or use julienned sun-dried tomatoes for quicker prep)
  • 1/4 cup white wine or vermouth
  • 1/2 cup chicken broth
  • 2 heads of broccoli, stems removed and cut into florets
  • Parmesan cheese, optional


  1. Cook pasta, drain and toss with butter.
  2. While pasta is cooking, heat oil in large saucepan. Add chicken, garlic, seasonings and sun-dried tomatoes. Cook until chicken is nearly cooked through and lightly browned. Add wine and allow to reduce slightly. Add chicken broth, then broccoli florets. Cover and let steam for 3-4 minutes, stir, then cook till broccoli is tender, but still bright green. Add bow ties and toss so that juices coat pasta.
  3. Serve with Parmesan cheese if desired.

Nutrition Information:



Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
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18 comments on “Chicken Broccoli Sun-dried Tomatoes Pasta”

  1. this seems like the perfect end of summer meal! yum!

  2. All I can say is “oh My!” I love this… so these would be ridiculously good! I would stick my face into my computer screen and chomp if I could.

  3. Even my picky eater loved this easy pasta! It is beyond delicious!

  4. Your dinner sounds like a winner! Lucky Girl, that crisp lid is on my wish list to try-have fun:@)

  5. I love a quick and easy dish like this, especially when pasta is involved!! Good dinner for a busy September week!

  6. You had me at bow tie pasta which makes me laugh just by looking at those little guys. Cannot believe that you are up and cooking and posting. Any jet lag at all? It seems, by looking at your photos that it was the perfect trip.

  7. This looks and sounds delicious! You’ve combined some of my favourite pasta ingredients like chicken and sun-dried tomatoes. This is a perfect combination…I would only add a bit of toasted pine nuts and maybe a dollop of ricotta.

  8. A quick and very delicious everyday meal!

  9. Perfect office lunch for me to prepare a day earlier or to take leftovers ( if any 🙂 ) Thank you Liz and enjoy your day 🙂

  10. So delicious, Liz! I’d be asking for this 99% of the time too! Pasta rules on busy nights!

  11. Farfalle (bowties) are my families favorite pasta. Love this simplicity of this recipe for busy school and workday dinners.

  12. This is a meal you just can’t go wrong with. All delicious ingredients!

  13. Pasta is one of my favorite meals to eat! Love the sun dried tomatoes on this!

  14. I love how easy this was to make! It was the perfect dinner after a busy day!

  15. Delicious meal indeed and one that is also healthy. love it!

  16. A quick and easy way to feed the family. I like that.

  17. So pretty. And such great flavors. A perfect example of a fabulous dish on the table in minutes!

  18. As with cake pans, I’m always game for some reliable cookware. I’m always also game for hearty pasta meals!

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