This Salmon Salad Niçoise is a scrumptious twist on the French classic. The Omega-3 fatty acids in the seafood make it a heart healthy dish that doesn’t taste like health food!
Salmon Salad Niçoise
Typically made with canned tuna, I actually prefer my version with rare ahi tuna or grilled salmon. Niçoise translates to “prepared in Nice,” so you’d find this dish on the menu across the French Riviera.
The integral components of any “Niçoise” dish are tomatoes, black olives, garlic and anchovies. Hard boiled eggs, potatoes, green beans are typical additions to this salad.
Since I took liberties with my seafood, I also tweaked the ingredients, adding hearts of palm, red bell pepper and swapped out the Niçoise olives for Kalamata. Instead of adding anchovies to the salad, I utilized anchovy paste in the dressing as it offered that umami that most wouldn’t realize had a seafood origin.
The results were extraordinary! Who wouldn’t want to dive into this vibrant salad???
Heart Healthy Recipes:
The Sunday Supper crew is sharing heart healthy dishes this week. A well needed break after all the Valentine’s Day goodies. Has anyone not broken their New Year’s resolution to eat more healthy fare? Well, we’ll get you back on track.
As I mentioned, salmon is full of good fats as are olives and olive oils. These good fats help boost your HDL (high density lipoproteins) or good cholesterol. Plenty of colorful vegetables provide vital vitamins and minerals, and both the eggs and salmon provide quality protein.
More Heart Healthy Recipes
- Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
- Mediterranean Lentil Salad
- Vietnamese Beef Noodle Bowl
- Maple Mustard Salmon
- Sea Bass en Papillote
- Superfoods Salad
- Caribbean Quinoa Salmon Salad
- Healthy Recipes
Salmon Salad Niçoise
A twist on the Classic Salad Nicoise using salmon instead of tuna
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 1x
- Category: Salad, Entree
- Method: Mixing
- Cuisine: French
- 2 six-ounce salmon filets
- olive oil
- seasoning salt
- black pepper
- 2–4 cups of greens (I used arugula)
- 1/2 red bell pepper, sliced
- 1 cup haricots vert (thin green beans), blanched
- 1/4 cup black olives
- 4 new potatoes, cooked and cooled, cut in half
- 1 cup cherry tomatoes, cut in half
- 4 hard boiled eggs, cut in half
- 2 spears hearts of palm, sliced
Dressing (you may want to double if you like more dressing on your salad)
- 1/8 cup champagne vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon anchovy paste
- Freshly ground black pepper
- 1/4 cup olive oil
- Brush salmon with olive oil and season well with seasoning salt and pepper. Grill or broil, 10-15 minutes or till done to your taste. Let come to room temperature or chill.
- To prepare salad, place bed of greens on serving platter. Arrange all the rest of the salad ingredients in sections around perimeter of plate, leaving center open for the salmon.
- You may cover and chill at this point.
- Make dressing by whisking together vinegar, mustard, anchovy paste and pepper. Drizzle in olive oil, whisking constantly till dressing emulsifies.
- Before serving, drizzle salad with dressing.