Simple Arugula Salad
This Simple Arugula Salad is full of clean, tasty ingredients and dressed perfectly with an emulsified balsamic vinaigrette. An ideal side dish for any meal!
A peppery Rocket Salad is healthy, delicious, and super easy to toss together!
Why You’ll Love this Arugula Salad Recipe
- It’s a delicious combination of ingredients plus a creamy vinaigrette!
- The tasty salad dressing can be used on almost any green salad.
- As with most salad recipes, you can tweak the ingredients depending on your palate. My husband would prefer no cucumbers!
My youngest sister, Maddy, has a knack for cooking without a recipe. As more of a baker, I always rely on written instructions and rarely mess with the proportions of leavening to flour and fat. My tweaks tend to be changes in flavorings or kind of chocolate. While we were back in Iowa visiting our family home, she whipped up some fabulous broiled salmon and this delightful salad. I have a feeling you’ll love this arugula recipe as much as I did.
Frequently Asked Questions?
What is Arugula?
Arugula, pronounced uh-ROO-guh-lah, is a slightly bitter salad green with a peppery mustard flavor. It’s also known as Italian cress, rocket, roquette, rugula, and rucola. Very popular in Italy, it’s gained popularity with Americans, too.
Why is Arugula Called Rocket?
From CooksInfo.com: “In North America, Rocket is usually called Arugula. Many people think that is the Italian name, but it isn’t. The Italian word is for arugula “rucola” or sometimes “rochetta.”
“Arugula” is an English corruption of the word in some Italian dialect, perhaps from Lombardy where they call it “arigola.” “Eruca” is the Latin word for a variety of cabbage and the word rocket in English, German, and Italian. Yes, it’s confusing!!!
Is Arugula Healthy?
Yes, just like spinach arugula is a healthy green with Vitamin A, K, C, and Folate, Iron, and other minerals, low in calories and fats, high in antioxidants.
Tips for Making a Rocket Salad Recipe
- Look for triple washed arugula in the grocery store. If you have to wash it yourself, make sure any grit or sand is rinsed off and let the greens dry before using.
- You can prep most of the ingredients ahead of time, but do not toss until right before serving. It’s best to add the avocado along with the dressing so the cubes do not oxidize, or turn brown.
- Once the dressing is tossed with the arugula, the greens will wilt.
- Use a whisk to make the arugula salad dressing. When adding the oil, drizzle it in slowly while whisking so that the mixture emulsifies, becoming homogeneous.
- Start with 1/4 teaspoon of kosher salt in the dressing. Taste and add another 1/4 teaspoon if you think it needs more.
- To pulverize the fresh garlic, add it to your cutting board along with the kosher salt. Start mashing it with the side of a chef’s knife, using the salt to help break it down.
- The addition of mayonnaise may seem odd, but it helps temper the bitter arugula and help with emulsifying the dressing.
What to Serve with this Salad:
Since this salad does not have any dominant flavors or spices, it will be a perfect addition to almost any meal. Try it with some of my favorite entrees:
- Grilled Flank Steak
- Cedar Plank Salmon
- Marinated Lamb Chops
- Penne alla Vodka
- Plus, check out all my Main Course Recipes
You May Also Like:
- Green Salad with Feta and Beets from The Food Charlatan
- Tomato and Burrata Panzanella Salad
- Burrata Caprese Salad
- Marinated Vegetable Salad
- Homemade Ranch Salad Dressing
- More Best Salad Recipes
Simple Arugula Salad
Fresh produce tossed in a light vinaigrette makes or a fabulous, healthy side dish!
Ingredients
- 5-ounce container of fresh Arugula
- 12 grape or cherry tomatoes, halved
- 1 English cucumber, sliced, then quartered or 4 mini English cucumbers, sliced
- Avocado, cut into cubes
Dressing:
- 1/4 teaspoon salt
- 1 garlic clove
- 2 tablespoons aged balsamic vinegar
- 6 tablespoons extra virgin olive oil
- 1 tablespoon mayonnaise
- Freshly ground black pepper to taste.
Instructions
- Fill a salad bowl with arugula. Top with chopped veggies.
- To prepare the dressing, put salt on a cutting board. Put the garlic clove on top of salt and mince and mash the garlic and salt together.
- Whisk garlic/salt mixture with vinegar, then whisk in olive oil. Whisk in mayonnaise.
- Toss salad with dressing just before serving. Refrigerate any extra dressing.
Notes
Use syrupy, well-aged balsamic vinegar for the tastiest salad dressing. I use an 18-year traditional balsamic vinegar.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 303Total Fat: 30gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 1mgSodium: 295mgCarbohydrates: 9gFiber: 4gSugar: 3gProtein: 2g
61 Comments on “Simple Arugula Salad”
Some excellent flavor choices here in your salad Liz. Looks like you are not the only on in your family who is kitchen talented. ^.^
I also usually add a tablespoon of low fat mayo to my homemade vinaigrette dressings. It mellow out the dressing and gives it a creamy texture without adding much fat or calories. And I love avocado in a salad. Healthy and yummy! 🙂
Thanks so much for linking your yummy sounding (and looking) recipes to the Dinner Time Recipes linky! I hope that you continue linking your delicious recipes each week. You post has been pinned by me! http://southernmomcooks.com/dinner-time-recipes-weekly-link-up-3/
What a beautiful salad! I am more like your sister, Maddy. I can hardly ever follow a recipe… I’m always coloring outside the lines. 🙂
Ahhhhh – a refreshing salad like that with broiled salmon – my favourite kind of meal for sure!! I need to eat more meals like that one as I am still trying to lose some of the Christmas and post Christmas weight. My recent detox just didn’t go as well as I had hoped :). Now I have a clue as to how you stay so slim!!
It is nice to have salad every once in a while, although I have a much harder time eating it in the winter. Arugula is my favorite green.
I do love a hearty Arugula salad, especially with lots of avocado! Looks colorful, and really fabulous, Hugs, Terra
Lizzy, we are crazed for avocado and our little doggy too. My go to green is arugula. Love your younger sister’s taste, what a great salad!
Thanks for this super healthy dish. I love simple salads, usually with some kind of protein on top – chicken or tuna are favourites. The dressing sounds great. Thanks to your sister.
Perfect salad and gorgeous looking avocados!!
Love this salad is perfect Lizzy!!
(Im still waiting by my little tomatos I plant LOL)
maybe to the end of the month!!
I love little tomatos!
Simple but delicious looking salad 🙂
Love it!
Cheers
Choc Chip Uru
Sounds good! Your sister seems different to you. Funny how that happens.
I love a simple salad like this!
I went with some arugula this week too. Love the taste of it and your dressing sounds so good with everything.
Simple homemade salad dressings are the best! Love the combination of arugula, tomatoes, cucumbers and avocado. Yum!
I can see that salad being your kind of food, even with your chocolate love and sweet tooth. It looks fantastic. I rarely see arugula and avocado thrown together, but they’d make an awesome pairing.
Simple and delicious is the way to go for salads! This looks great!
Great looking salad, and such a lovely combination of flavors. And I love the mayo trick – I’ll have to remember that. Good stuff – thanks.
Hi Lizzy! The green looks so fresh… could feel the crunchiness… I lovet rocket leaves in salad! Thanks for sharing this!