That Skinny Chick Can Bake
Bowl of kitchen sink chopped sald with a red handle fork

Kitchen Sink Chopped Salad

Home » 125+ Best Salad Recipes » Kitchen Sink Chopped Salad

This Kitchen Sink Chopped Salad is packed full of refreshing ingredients! It’s a versatile salad in which you can substitute whatever tickles your fancy.

Gorgeous, colorful, and adaptable, add rows of your favorite salad add-ins, shake up the cheese, and top with your favorite salad dressing when you make your version of this tasty Chopped Salad Recipe!

Kitchen Sink Chopped Salad on a white salad plate with a red handled fork

Kitchen Sink Chopped Salad

I discovered this wonderful composed salad in the midst of a heatwave; there were many nights where a hot dinner was just plain unappealing. An entrée salad was the perfect option for those oppressively hot evenings, especially one chock-full of tasty veggies.

I turned to The Mom 100 Cookbook for inspiration and saw this tasty and healthy composed salad. I was sold.

Kitchen Sink Chopped Salad on a white ceramic platter

Tips for Making a Composed Salad

As the name implies, this kitchen sink salad can be made with whatever you have floating around in your refrigerator. 

  • A layer of sliced Romaine lettuce creates a bed for rows of marvelous toppings. But iceberg, arugula, or any salad greens would be fabulous.
  • From there, add black olives, artichokes, shredded cheese, and more. I was tempted to add diced avocados or fresh sweet corn off the cob but ran out of room. You can certainly tweak this to include your favorite veggies.
  • PRO-Tip: If you aren’t a huge fan of onions, consider soaking them in ice water or vinegar for about 15 minutes to take the bite off.
  • Add beans, grilled salmon, or even the meat off a rotisserie chicken for more protein. There are so many options.
  • A simple vinaigrette with shallots and Dijon mustard drizzled over the salad was the finishing touch. But another homemade dressing or even your favorite store-bought salad dressing would work, too.
  • Line up your ingredients in rows across a platter for a beautiful composed salad. Alternatively, fill your salad bowl with greens and add pie shape wedges of the ingredients around the bowl. Just wait to add your dressing before serving.
  • It’s the perfect hot weather meal with added protein, and I love making it for a pitch in meals and even company!
Overhead view of a Kitchen Sink Chopped Salad on an oval white ceramic platter

More Delicious Salad Recipes You’ll Love:

This recipe was first shared in 2012. Photos and text were updated in 2020

Small white bowl full of kitchen sink chopped salad

Kitchen Sink Chopped Salad

A versatile Chopped Salad that can be tweaked to whatever is in your fridge.

Prep Time 20 minutes
Total Time 20 minutes
Yield 4-6 servings


For Salad:

  • 2 hearts of romaine lettuce, sliced crosswise into 1/2-inch ribbons
  • 1 red bell pepper (or orange, yellow, or green), stemmed, seeded, and diced
  • 2 large carrots, peeled and sliced or shredded
  • 1 (14-ounce) can artichoke bottoms, cut into 1/4-inch dice, or 1 (6-ounce) jar marinated
  • Artichoke hearts, drained and coarsely chopped
  • 1 cup thinly sliced seedless or English cucumber
  • 1 cup cherry or grape tomatoes, cut into halves
  • 1/2 cup chopped or slivered red onion
  • 1/4 cup sliced pitted black olives (any kind)
  • 1/4 to 1/2 cup shredded or grated cheese, such as Provolone, Cheddar, Swiss or Mozzarella
  • 1/4 to 1/3 cup Classic Vinaigrette, to taste, or a salad dressing of your choice

Classic Vinaigrette:

  • 1/2 cup extra virgin olive oil
  • 1/2 cup vinegar of your choice (I prefer aged balsamic)
  • 1 tablespoon minced shallot
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper to taste.


  1. Place a layer of romaine on serving platter. Arrange strips of ingredients over the lettuce. Alternatively, combine lettuce, bell pepper, carrots, artichokes, cucumber, tomatoes, onion, and olives in a large serving bowl. Toss in the cheese, if using. Dress with Classic Vinaigrette.
  2. To make the dressing, put all ingredients in a container with a lid. With the lid on tightly, shake vigorously to combine. Taste for seasoning and add more mustard and/or salt if needed.


Recipe courtesy of the Mom 100 Cookbook

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.


Please leave a comment on the blog or share a photo on Pinterest

Note: This post may contain affiliate links; view my Disclosure Policy for details. I earn a small percentage from any purchase you make by clicking on these links at no extra cost to you.

9 comments on “Kitchen Sink Chopped Salad”

  1. My eating habits have been less than stellar since the pandemic and this salad is just what I need to help me get back on track.

  2. We love a delicious chopped salad and yours looks Divine!!  Love all the ideas and tips to adapt to this salad as well, thanks Liz!  Have a great weekend! 🙂 

  3. Salad goodness right here. This is right up my alley. I think Wolfgang Puck actually coined the term chopped salad in the 80’s because of a signature salad of his at Spago. I was lucky enough to eat at one and have that salad, before that restaurant in Hollywood closed. It’s amazing he’s still around and still successful. Good for him!

  4. That is a great name Kitchen sink chopped salad is really what it is! However, love your addition of artichoke hearts. That makes this recipe extra special.

  5. kitchen sink salad – what a cool name, right? Actually the best recipes can be developed just when you are either limited to or need to utilize products from your refrigerator! Lol. Loving this simple yet refreshing, juicy, and delicious salad!

  6. Still hot enough here most days to enjoy a big salad for dinner. So this is perfect for us! And this is a great recipe to use all those odds and ends that accumulate in the refrigerator. Really nice recipe — thanks.

  7. That looks so fresh and yummy!! Simple salads are the best – why don’t I make these more often? Thanks for reminding me how delicious they can be! Hope you are keeping well and that Fall 2020 is kind to us all!

  8. I adore a good chopped salad and this one inspired me way back after your original post, it was awesome!

  9. I love how colourful and fresh the salad looks and the easy preparation. Thanks for sharing, Liz.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.