Chopped Italian Sub Salad

If you love Italian Sub Sandwiches, this Chopped Italian Sub Salad is perfect for your lunches or a lighter dinner. As a bonus, there’s no cooking involved!

This Chopped Salad Recipe takes all the ingredients you love in a submarine sandwich and transforms them into a satisfying low-carb meal.

Why You Must Make

• This delicious entree salad is from my friend, fellow blogger, and cookbook author, Alyssa Brantley, of Everyday Maven. Check out her latest cookbook: The “I Don’t Want to Cook Book”: Dinners Done in One Pot (amazon affiliate link).
• This Italian chopped salad is a terrific entree to make for lunch with your girlfriends.
• It’s a low-carb salad that’s packed with flavor.

Ingredient Notes

• Kitchen Staples – Kosher Salt, Ground Black Pepper, Red Wine Vinegar
• Avocado Oil – Extra Virgin Olive Oil can be substituted.
• Sliced Provolone Cheese – Cut into 1-inch cubes.
• Sliced Ham – Cut into 1-inch cubes.
• Sliced Genoa Salami – Cut into 1-inch cubes.
• Sliced Pepperoni – Cut into 1-inch cubes.
• Grape Tomatoes – Slice lengthwise. You may also use sliced or halved cherry tomatoes.
• Sweet Onion – Use half, peel, then cut into thin slices (I used a yellow onion).
• Shredded Iceberg Lettuce – Look for an 8-ounce bag in the produce aisle or shred your own from a head of iceberg lettuce.

Recipe Tips

• For some extra pizzazz, top this chopped Italian salad with some chopped mild or hot cherry peppers.
• If you’re not on a low-carb diet, make some croutons by sauteing bread cubes (from a baguette or another loaf of bread) in a mixture of salted butter and olive oil. Sprinkle a few homemade croutons over each serving for a delicious crunch.
• If you’d like less intense onion flavor, soak your chopped onions in ice water to remove some of the bite. Drain on a cloth or paper towel before using.
• To avoid soggy lettuce, don’t add the dressing until you’re ready to serve the salad.

How to Make

Frequently Asked Questions

Cookbook Giveaway!

Alyssa has offered to send one of my readers a copy of her new cookbook, The “I Don’t Want to Cook” Book: Dinners Done in One Pot. Ten sections offer 100 Low-Prep, No-Mess Recipes for your skillet, sheet pan, pressure cooker, and more! Some of my favorite recipes include the Artichoke Dip Chicken and Rice Casserole, Loaded Three-Cheese and Refried Bean Skillet Casserole, Pesto Lovers’ Sliders with Turkey, Provolone, and Roasted Peppers, and Creamy Chicken Enchilada Soup.

To enter, let me know your favorite easy dinner recipe in the comments. Good luck!

This giveaway is limited to those with a U.S. mailing address. A random drawing will be done on October 17, 2024. I will email the winner. Note: I will select another winner if I do not hear back within 4 days.

You May Also Like:

• Italian Chopped Salad from Gimme Some Oven
• Mediterranean Chopped Salad
• Kitchen Sink Chopped Salad
• Southwest Chopped Salad
• Plus, all my Best Salad Recipes

Continue to Content

Print

The Recipe:

Chopped Italian Sub Bowl

Prep Time 20 minutes

Total Time 20 minutes

Yield 4 servings

All the flavors of an Italian sub sandwich without all the carbs!

Ingredients

• 3 tablespoons avocado oil
• 1 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• ¼-½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 4 (one ounce) slices provolone cheese
• 4 ounces sliced ham
• 2 ounces Genoa salami
• 2 ounces sliced pepperoni
• 8 ounces grape tomatoes, sliced lengthwise
• ½ sweet onion, peeled and thinly sliced
• 1 (8-ounce) bag shredded iceberg lettuce

Instructions

1. In a large mixing bowl, combine the oil, vinegar, oregano, salt, and pepper; set aside.
2. On a cutting board, stack cheese, ham, salami, and pepperoni. Use a chef's knife to cut the stack into 1" cubes.
3. Don't bother separating it and toss it into the mixing bowl with the dressing.
4. Add tomatoes, onion, and lettuce. Toss until all the ingredients are well coated and serve immediately.

Notes

Used with permission from "The I Don't Want to Cook Book: Dinners Done in One Pot" by Alyssa Brantley.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  OXO Cutting Board
• 
  OXO Good Grips 11-Inch Better Balloon Whisk
• 
  Pillivuyt Classic Serving Bowl

Nutrition Information:

Yield:

4

Serving Size:

One bowlful
Amount Per Serving: Calories: 254Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 37mgSodium: 727mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 12g

Thatskinnychickcanbake.com occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although thatskinnychickcanbake.com attempts to provide accurate nutritional information, these figures are only estimates. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on thatskinnychickcanbake.com recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

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