Best Ambrosia Salad {No Cool Whip}
My great-grandmother’s fruit salad always graced our holiday table. For a delicious alternative, my Best Ambrosia Salad is incredibly delicious! And as a bonus, there’s no Cool Whip in the dreamy dressing.
This Fruit Salad Recipe is a bit of a splurge as far as salads go, but a perfectly tasty recipe for your Thanksgiving or Christmas table!
Why You Must Make
- This is a classic holiday salad that’s perfect for Thanksgiving, Christmas, Easter, and more!
- Instead of Cool Whip, the rich, creamy dressing is made with a combination of real whipped cream and sour cream.
- It’s highly adaptable depending on your tastes. My family doesn’t like nuts, so I make it without the pecans. Add any favorite fruit cut into bite-sized pieces.
Ingredient Notes:
- Heavy cream – Use the real stuff, never Cool Whip which is non-dairy and full of chemicals.
- Sour cream – Don’t use low fat or nonfat as this is a splurge dish for special occasions
- Mini marshmallows – Regular marshmallows cut into small pieces may be substituted in a pinch
- Canned mandarin orange slices – drain well so the juice doesn’t water down the dressing
- Canned Pineapple tidbits – drain well, plus avoid buying either fruit in heavy syrup
- Fresh grapes – seedless red or green grapes are best. Slice in half if they’re large.
- Sweetened coconut flakes – though the original recipes had home cooks grating their own coconut, angel flake coconut is an easier option.
- Chopped, toasted pecans – toasting nuts helps bring out their natural oils, enhancing their flavor. Place pecan halves in one layer on a baking sheet and toast for 5+ minutes at 350 degrees. Shake the pan every few minutes to prevent burning and never walk away from them as they’re roasting. Cool and chop.
- Maraschino cherries – rinse and drain to prevent the red dye from bleeding into the dressing.
Expert Tips
Though a little foggy, my memories of my first ever ambrosia salad was in my freshman college dormitory cafeteria. The ingredients included mandarin oranges, pineapple, marshmallows, coconut, and some sort of whipped cream dressing. After researching and hunting for ambrosia without Cool Whip, I saw a variety of ingredient options. So, I selected my favorites.
- PRO-Tip: A combination of sweetened whipped cream and sour cream provided the creamy dressing (from Alton Brown’s version). Not much sugar was needed since the marshmallows provide additional sweetness.
- I used both canned and fresh fruit: canned pineapple tidbits, canned mandarin oranges, bagged coconut, fresh grapes, and a jar of maraschino cherries. Add or eliminate ingredients according to your preference!
- Mini-marshmallows and pecans are classic additions I included as well.
- PRO-Tip: Toast, then cool your pecans if you’d like to enhance their flavor.
- PRO-Tip: The maraschino cherries will bleed and color the dressing pink. To avoid that, place your cherries on paper toweling to dry the excess juices, and mix in just before serving.
- I only used part of the cans of mandarin oranges and pineapple. Feel free to add all the fruit so you don’t have to deal with leftover canned fruit.
- So many recipes used Cool Whip, and though I’ve definitely enjoyed those kinds of ambrosia salads in the past, I loved this no Cool Whip version so much more!
Frequently Asked Questions
The word ambrosia comes from Greek mythology and was “Food for the Gods” on Mt. Olympus. So this salad or dessert, made with fruit like oranges, bananas, and coconut, was given the name ambrosia. Hence, designating it as food tasty enough for the gods.
The first written recipes were in both Dixie newspapers and a cookbook as early as the 1870s, so there is speculation that this recipe debuted in the South. The early, simpler versions were made of layered oranges, coconut, and sugar. It is still a popular dish served as part of a holiday menu.
You May Also Like:
There are certain salads I seem to reserve for the holidays. The term salad usually conjures up visions of lettuce or other greens tossed with a creamy or vinegar-based dressing and other ingredients. But rules are broken during the holidays and salads which include marshmallows and whipped cream dressings are acceptable fare!
- Autumn Crunch Pasta Salad from Chelsea’s Messy Apron
- Thanksgiving Spinach Salad from Kalyn’s Kitchen
- Holiday Lettuce Salad
- Cranberry Fluff Salad
- Cherry Fluff Recipe
- More delicious Salad Recipes
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Best Ambrosia Salad {No Cool Whip}
The classic fruit salad made without Cool Whip!
Ingredients
- ½ cup heavy cream
- 2 tablespoons sugar
- ½ cup sour cream
- 3 cups mini marshmallows
- 1 cup mandarin orange slices, drained
- 1 cup pineapple tidbits, drained
- 1 cup fresh green (or red) seedless grapes, halved if large
- 1 cup sweetened coconut flakes
- ½ cup chopped toasted pecans
- 1 8.25 jar maraschino cherries, drained and rinsed (mine were bourbon soaked)
Instructions
- In a large bowl, whip the heavy cream with the sugar until stiff peaks form. Beat in the sour cream until smooth.
- Add all the rest of the ingredients except for the cherries, and use a rubber spatula to mix. Mix in the cherries.
- Chill for at least 2 hours before serving.
Notes
Recipe adapted from Alton Brown.
Feel free to use the whole can of mandarin oranges and pineapple in this recipe.
Recommended Products
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 387Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 34mgSodium: 73mgCarbohydrates: 50gFiber: 4gSugar: 38gProtein: 3g
43 Comments on “Best Ambrosia Salad {No Cool Whip}”
Everyone loved this and now I make it for every picnic. My family gets upset stomachs with cool whip and this has real whip instead. Thank you.
I’m so happy to hear this, Cheryl. Cool Whip gives me a headache, so I had to stop using it, too. I’m glad your family can now enjoy this fun salad again!
This homemade version looks and sounds delicious. I like the idea of no cool whip! Visiting from Gluten Free A-Z blog
I don’t think I’ve ever had this type of salad! The sweet and savoury combo sounds interesting but I’d pass on the maraschino cherries because we knew a guy who worked at a company who made them and he said he’d never eat them knowing how they’re made!
I have never had or made a fruit salad…this looks really good with cool whip!
angiesrecipes
http://angiesrecipes.blogspot.com
Haven’t made it yet plain to make ie for thanksgiving
Hope you and your family enjoy this salad. Happy Thanksgiving wishes to you!!
La he hecho varios veces utilizando yogurt sin sabor y también queda bien y deliciosa
Great to know. Thank you for your tip, Judith!
I love these recipes! Can hardly wait to try them. Thank you for the fresh ideas.
I’m from the UK and never had this salad before. I was watching Edward scissorhands and he was given a spoonful and my teenage daughter asked ‘is that like our ambrosia’ (brand named rice pudding) so after googling for days this recipe popped up on my feed and it looks amazing. We don’t have cool whip here in the UK and trying to find a replacement is or has been difficult. I cannot wait to mark this for my family Christmas, we love all parts of this recipe so I have no doubt it will taste amazing. Thank you, thank you & god bless x
I hope you and your family enjoy it, Jojo! I’m not a fan of Cool Whip, so you’re not missing anything!! Thanks for saying hello!
Is there an alternate for using coconut. Is there such a thing as coconut abstract? I would really like to try this recipe. I can’t wait to receive your response. I would like to make ASAP.
Thank you,
Hi, Gee, there is coconut extract. You could try a small amount to see how you like the flavor (1/4 teaspoon), then add another 1/4 teaspoon if you’d like more flavor. And you can definitely leave the coconut out. I know a lot of people don’t like the texture. Hope you enjoy!
Delicious and perfect for summer entertaining!
I give this recipe 10 10 10! Love it, Liz!
Tried and true recipe that is delicious every time.
We make this all the time and love it!
This no Cool Whip version is our fave!
This is a must-make for the holidays!
This salad looks really amazing! Would love to give it a try!
My family LOOOOOOOVES this!!
Love this version with whipped cream and sour cream.