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Thai Vegetable Quinoa Bowl | A healthy, flavor packed meal!

Thai Vegetable Quinoa Bowl

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A Thai Vegetable Quinoa Bowl makes for a flavorful lunch or light dinner. A delicious way to get back on track with a healthier diet!

Quinoa Salad in a white bowl

Thai Vegetable Quinoa Bowl

New Year’s Day has come and gone.  And maybe your resolutions have, too! Have your thoughts moved from healthy meals to choosing which outrageously decadent dessert to make on Valentine’s Day?

If you resolved to eat better in 2018, it’s not too late. I’m sharing a healthy, veggie-packed Thai Vegetable Quinoa Bowl that will leave you satisfied. And if you love lentils, too, this Mediterranean French Lentil Salad is another winner!

Side view of two Quinoa Salad bowls

A Healthy, Lower Carb Dish

Since I try to watch my carbs, I took the idea of a rice bowl and used quinoa instead. A decent source of protein, quinoa is both filling and lower on the glycemic index than rice. Then adding loads of veggies provided more nutritive value via fiber and vitamins.

Plus, edamame is another plant-based protein source. Finally, dressing this dish with a flavorful dressing with ginger, garlic, Sriracha, and cilantro made for a healthy quinoa bowl with an extraordinary flavor profile!

More Quinoa Recipes You’ll Love:

Thai Vegetable Quinoa Bowl | A healthy, flavor packed meal!

The Recipe: Thai Vegetable Quinoa Bowl

 A Thai Vegetable Quinoa Bowl makes for a flavorful lunch or light dinner.  A delicious way to get back on track with a healthier diet!

Prep Time 20 minutes
Total Time 20 minutes
Yield 6


  • 1 cup quinoa, rinsed and cooked in chicken or vegetable broth according to package instructions (use vegetable broth for vegetarian version)
  • 1 medium carrot, peeled and shredded
  • 1/2 red bell pepper, cut into very thin, julienned strips
  • 1/2 English cucumber, cut into quarters lengthwise, then very thinly sliced
  • 1 cup shredded cabbage
  • I cup frozen edamame, thawed


  • 1/3 cup rice wine vinegar
  • 2 teaspoons fresh lime juice
  • 1 tablespoon fish sauce
  • 1-2 tablespoons sriracha
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 1 tablespoon minced fresh cilantro, plus sprigs to garnish
  • 1 1/2 teaspoons toasted sesame oil
  • 1/2 cup vegetable oil


Add cooked quinoa to a serving bowl and set aside.

Make dressing by whisking together the rice wine vinegar, lime juice, sriracha, and honey. Add the garlic, ginger and cilantro and mix to combine. Slowly whisk in the sesame and vegetable oil until an emulsion forms.

Add about half of the dressing to the quinoa and toss to combine.

Fill a salad bowl or plate with the quinoa, then arrange the vegetables on top. Garnish with cilantro if desired.  Drizzle with more dressing to serve.

Alternatively, you can serve this family style by topping the full portion of quinoa with all the vegetables and pass the dressing along with the serving bowl.


For a vegan version, use vegetable broth or salted water to cook the quinoa, substitute sugar for the honey, and omit the fish sauce.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 308Total Fat: 23gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 13mgSodium: 506mgCarbohydrates: 17gFiber: 3gSugar: 7gProtein: 9g


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Collage of Thai Quinoa Bowl with two photos and one text box


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21 comments on “Thai Vegetable Quinoa Bowl”

  1. This is an easy way to change up the healthy meals in my rotation. thanks!

  2. This is one picturesque salad and I bet it’s delicious!

  3. Such a fresh healthy looking bowl!

  4. no idea how I missed this one! perfect for my diet and I am loving everything in it!

  5. This looks awesome! I love that it is veggie based and that lime on top is a great idea. It’s amazing how much a little squeeze of lemon or lime can change a dish for the better.

  6. This is twice now with the edamame in these bowls and I am more than convinced with how great they are for you and now the quinoa- such a healthy choice and I love these Thai flavors- I could eat this day after day!

  7. That looks really healthy and delicious! I bet it’s good for a detox.

  8. This looks so beautiful and fresh, my dream lunch!

  9. Love all the colorful crunchy veg and Thai-style dressings have such flavor.

  10. The combination of flavors and textures look so delicious.

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