My youngest sister, Maddy, whipped up a marvelous salmon recipe when we were in Iowa visiting our parents. It was my dad’s 79th birthday and one of our other sisters, Mary, had sent a huge piece of fresh salmon directly from Pike’s Market in Seattle. We were in heaven. Seasoned with salt and pepper and smeared with grainy mustard, she broiled the fish to perfection. I thought I saw a similar recipe in one of my February food magazines, but couldn’t track it down when I started hunting. Instead, I found this maple-mustard glazed salmon online and couldn’t resist. Even Mr. Loves his Tuna Casserole sang its praises…and that’s a strong endorsement. Served with some sauteed veggies, this made for a light, heart healthy meal.
When my dear foodie friend, Kim, from the wickedly funny blog, Cravings of a Lunatic, approached me about sharing a post for Recipes from the Heart, I happily agreed. To honor her mother, who passed away from heart disease in the prime of her life, she requested a heart healthy recipe. As a nurse, and wife of a guy dedicated to “fixing” hearts, it wasn’t hard to come up with a delicious, nutritious dish to share. Salmon is well known to have cardiovascular benefits…the Omega-3 fatty acids are instrumental in lowering bad cholesterol (LDL) and triglycerides. There is also evidence that these fatty acids can slightly decrease blood pressure, lower heart rate, decrease arrhythmias, and even curb plaque build up in blood vessels. If you have any of these ailments, you will still need to continue your prescribed medications, but could possibly benefit from adding salmon or other foods with Omega-3 fatty acids into your diet.
I found this amazing recipe on CHOW.com
- Adapted from CHOW.com
- 1/3 cup real maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon cider vinegar
- 1/2 teaspoon fresh thyme leaves
- Salt and freshly ground black pepper to taste
- 2 pounds fresh salmon, skin on
- Preheat oven to 425º.
- Make glaze by cooking maple syrup, mustard, vinegar and thyme till simmers. Add salt and pepper to taste. Remove from heat.
- Dry salmon with paper towels and place, skin side down, on oiled grill pan. Season with salt and pepper then brush with glaze. Cook for about 10 minutes, brush with remaining glaze and cook for another 5 minutes or till done to your liking. Transfer to serving dish.
Today we are joining together to help raise awareness for Heart Disease. As I mentioned above, Kim, of Cravings of a Lunatic, lost her Mom to heart disease when her mother was 47, and Kim was 15. Each year on the day her Mom passed she shares stories and photos of her Mom. This year she joined forces with Jen of Juanita’s Cocina, whose life was also touched by heart disease when her Stepfather had a heart attack. Jen’s Stepfather is alive and well more than a decade later, and for that, Jen is thankful every day. The ladies got in touch with other bloggers to ask them to share their own stories about how heart disease has touched their lives. So today we share stories and recipes from our hearts to yours, in memory and honour of Momzie, Kim’s Mom. We hope you will share your stories with us today as well. Be sure to check out the wonderful recipes listed below:
wonderful heart healthy recipes:
- Spicy Oven Fries by Cravings of a Lunatic
- Healthy Snacking with Creamy Radish Dip by Juanita’s Cocina
- Arugula Walnut Pesto by Dinners, Dishes and Desserts
- Farro, Apple & Pecan Salad by It’s Yummilicious
- Chicken-Quinoa Burgers with an Avocado Yogurt Sauce by The Spiffy Cookie
- Rich & Charlie’s Salad by Frugal Antics of a Harried Homemaker
- Gooey Peanut Butter Oatmeal Chocolate Chunk Bars by The Cooking Actress
- Dark Chocolate Covered Walnuts by All Day I Dream About Food
- Mini Pear Walnut Crisps with Blood Orange Caramel Sauce by Chocolate Moosey
- Kung Pao Chicken Tacos by The Dutch Baker’s Daughter
- Honey Soy Glazed Salmon by Curry and Comfort
- Apple Walnut Spinach Salad by Magnolia Days
- Broiled Salmon Gyros with Cucumber Feta Yogurt Dip by Damn Delicious
- Maple Mustard Glazed Salmon by That Skinny Chick Can Bake
- Make-Ahead Chocolate Oatmeal by Crumb
- Hoisin Flounder by Taking on Magazines
- Roasted Red Pepper Hummus by The Girl in the Little Red Kitchen
- Veggie Nachos by Dine & Dish
- Cheesy Quinoa and Asparagus Bake by Hungry Couple
- Ahi Tuna Salad by Noshing with the Nolands
- Canapes of Apricot, Goat Cheese, Almonds and Rosemary by Cook the Story
- Thai Chicken Coconut Soup by From Cupcakes to Caviar
- Italian Turkey Quinoa Meatloaf by Rachel Cooks
- Black Bean Quesadillas by Pastry Chef Online
- Sautéed Rataouille with Quinoa by Whipped
- Polenta Cakes with Apples and Cheddar by Diethood