Soy, Orange Juice, Red Wine Marinade

 I’ve been making this Soy, Orange Juice and  Red Wine Marinade for over a decade. I always have the ingredients on hand and it’s perfect for flank steak!

Soy, Orange Juice, Red Wine Marinade

I love recipes that are 5 ingredients or less! Don’t we all need a ton of these in our repertoire? Much as I love creating an entree with as many layers of flavor as ingredients, there are many days when I’m overextended with little time for measuring and chopping. I’ve used this Soy, Orange Juice, Red Wine Marinade with flank steak as well as bone-in chicken thighs.  Most of us always have these ingredients on hand, plus it’s tasty enough for company and easy enough for a week night meal.

A Versatile Recipe

We grill a LOT of flank steak in the summer and sometimes I don’t have time to gather a multitude of ingredients for a marinade. With juice in the fridge, a partially drunk bottle of wine plus soy sauce in the pantry, it’s pretty much a no-brainer. Equal parts of each ingredient and, voila, you have your marinade. It can be used on beef, chicken, pork and even shrimp. It’s just that versatile! Note the different marinating times below.

Beef: 4 hours up to overnight
Chicken: 2-6 hours
Pork: 6 hours up to overnight
Shrimp with shells on: 1 hour

Tip of the Day:

Tip of the Day: Lightly scoring (cutting into the top layer of the beef) across the grain of the flank steak allows for the marinade to permeate the meat a little deeper.

Soy, Orange Juice, Red Wine Marinade

Serves 4 servings     adjust servings

Prep Time 5 mins

Cook Time 6 mins

Total Time 11 mins

A super easy marinade that's perfect on flank steak!

Ingredients

• 1 flank steak, I always use Certified Angus Beef® brand
• 1/2 cup orange juice
• 1/2 cup soy sauce
• 1/2 cup red wine

Instructions

1. Mix orange juice, soy and red wine in a zip lock bag. Place steak into marinade. Seal bag and marinate overnight or at least 4 hours in refrigerator.
2. Take the steak out of the fridge for a half hour to take the chill off as you prepare the grill. Grill to desired doneness. We usually grill 2-3 minutes per side for rare- medium rare. Let rest for 10 minutes before slicing against the grain to serve.

by Liz Berg

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 157kcal Calories from fat 39
% Daily Value
Total Fat 4g	6%
Saturated Fat 2g	10%
Transfat 0g
Cholesterol 54mg	18%
Sodium 1819mg	76%
Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Sugars 3g
Protein 21g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Did you make this recipe?
Leave review!

ADD TO SHOPPING CART PRINT

More 5 Ingredient or Less Recipes:

Breakfast, Starters, Butters and Jams:

• Pa Jun or Korean Scallion Pancakes – Kimchi Mom
• Homemade Instant Oatmeal – Home Cooking Memories
• GlutenFree Apricot Bacon Onion and Cheese Spread or Dip – Cooking Underwriter
• So Simple Pizza Puffs – Hip Foodie Mom
• Toast Topper #11: Allspice Peach Butter – What Smells So Good?
• Broccoli and Feta Frittata – Kwistin’s Favorites
• Strawberry Balsamic Jam – The Messy Baker Blog

Main Dishes:

• Fresh Basil and Tomato Pasta – I Run For Wine
• Gulasch – Galactosemia in PDX
• Spaghetti with Kale and Sausage – Dinners, Dishes and Desserts
• Shrimp Stuffed Potatoes – Juanita’s Cocina
• Hawaiian Chicken Sandwiches – Supper for a Steal
• Sun Dried Tomato and Sausage Pasta – Small Wallet Big Appetite
• Pork Loin with Port Shallot Sauce – Vintage Kitchen Notes
• Chipotle Honey Lime Pork Tenderloin – Hezzi-D’s Books and Cooks
• Crockpot Chicken Tacos – The Hand That Rocks The Ladle
• Roasted Shrimp With Chili-Lime Sauce – Magnolia Days
• Soy, Orange Juice, Red Wine Marinated Flank – That Skinny Chick Can Bake
• Beef Tenderloin with Stilton Pecan Butter – Noshing With The Nolands
• Creamy Ham Linguine – The Daily Dish Recipes
• Pesto, Tomato & Feta Pizza – Momma’s Meals
• Quick Black Bean Burritos – Diabetic Foodie
• Lumachine with Fresh Parmesan and Sun-Dried Tomato Sauce – Mama’s Blissful Bites
• Stuffed Shells – Cravings of a Lunatic
• Potato Kugel – From Fast Food to Fresh Food
• Garlic Butter Fried Rice – My Trials in the Kitchen
• Goat Cheese Alfredo – Family Foodie
• Roasted Moroccan Rack of Lamb – Maroc Mama
• Baked Sweet Potato with Maple-Jalapeno – Comfy Cuisine
• Freezable Bacon Egg and Cheese Sandwiches – Big Bear’s Wife
• Grilled Polenta Cakes – Lovely Pantry

Desserts:

• Nutella Ice Cream – Shockingly Delicious
• Fresh Mint Ice Cream with Mint M&M’s – The Girl in the Little Red Kitchen
• Grilled Mango Parfait with Greek Yogurt & Silvered Almonds – Sue’s Nutrition Buzz
• Honey Macaroons – Pippis In the Kitchen Again
• Homemade Caramel Sauce – Chocolate Moosey
• Easy Chocolate Chilli Fudge – Soni’s Food for Thought
• White-Chocolate Raspberry Puff Pastry Doughnuts – The Weekend Gourmet
• Easy No Bake Peanut Butter Chocolate Bars – In The Kitchen With KP
• Chocolate-Caramel Ice Cream – Basic N Delicious
• Peanut Butter Cup Popcorn – Mom’s Test Kitchen

Beverages:

• Five Most Food Friendly Wines – ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.