Orzo Salad with Roasted Vegetables
Orzo Pasta Salad with Roasted Vegetables is definitely a crowd-pleaser. Chock full of veggies, cheese, and pasta, you may not want to share! It’s a versatile pasta salad recipe that’s perfect for picnics, pot lucks, or a meatless lunch.
Over the years, this loaded Orzo Salad has been to numerous picnics and gatherings. The basic recipe is from Ina Garten and can be tweaked depending on the occasion and what’s in season. Adding zucchini and kalamata olives along with feta gives a Mediterranean vibe. Loading with extra roasted vegetables makes for a healthier version. The options are endless.
Orzo Pasta Salad
This roasted vegetable salad with orzo is extremely forgiving! Feel free to check out what vegetables look freshest in the market and go from there! I should have skipped the eggplant as only about a third of mine was salvageable, but I already knew the unidentifiable “green stuff” would keep the hubby from eating more than a spoonful so I went with my favorites.
The original recipe had the addition of pine nuts for some crunch, but I eliminated those when packaging some up for some friends, one of whom has a nut allergy. Though pine nuts are seeds, I didn’t want to cause any worries. Feel free to toast a handful or two to add some texture to the mix.
Plus, in order to have the hubby eat this loaded pasta salad, seeds and/or nuts were omitted due to his picky palate. I also added some honey to the simple vinaigrette to balance the acid in the lemon juice. He may not have known he was eating eggplant, but he did so, and willingly at that!
Frequently Asked Questions
What is Orzo?
Orzo is a rice-shaped pasta that’s quick to cook and perfect for soups, pasta salads, and more. Mixing orzo with roasted vegetables and cheese makes a terrific, satisfying lunch covering your protein, starch, and vegetable categories. It’s also a wonderful side dish to take to pitch in meals. I bet you’ll be asked for the recipe.
Is Orzo Good on a Mediterranean Diet?
Orzo is pasta and used in moderation is OK on a Mediterranean diet. Whole wheat orzo contains more fiber and protein, so that would be best.
How to Make Pasta Salad
There are 3 components to a pasta salad: the pasta, the dressing, and the add-ins. Prepping the vegetables and making the dressing can both be done ahead of time. For this orzo salad:
- First, roast the vegetables. There is more oil than usually used to roast veggies, but this is so the orzo will be coated with oil when they are combined.
- Cook the pasta while the veggies roast, so they’ll both be warm when mixed together.
- Drain the pasta.
- Toss together the vegetables and the pasta before they cool down. Add the cheese and toss again.
- Add just enough dressing to coat all the ingredients. More of the salad dressing can be added if needed at serving time.
Healthier Versions of Our Favorite Recipes
Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. This month’s theme is Making Favorite Recipes Healthier, and our host is Susan who blogs at The Wimpy Vegetarian.
If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats it’s a virtual party. A theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out.
- Raspberry and Lime Vodka Soda – Creative Culinary
- Chicken and Sweet Potato Chili – The Heritage Cook
- Vegan Sloppy Joe Sliders – The Wimpy Vegetarian
- Baked Crab Cakes – Healthy Delicious
- Orzo Salad with Roasted Vegetables – That Skinny Chick Can Bake
- Easy Swiss Chard – Mother Would Know
Plus More Pasta Salad Recipes You’ll Love:
- 1 small eggplant, peeled and cut into 3/4-inch cubes
- 1 small zucchini, cut into 3/4-inch cubes
- 1 red bell pepper, cut into a 1-inch dice
- 1 yellow bell pepper, cut into a 1-inch dice
- 1 red onion, cut into a 1-inch dice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 pound orzo pasta, cooked in salted water, according to package instructions
- 1/3 cup fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1-2 teaspoons of honey
- 1/3 cup olive oil
- 4 green onions, sliced very thinly
- 3/4 pound fresh mozzarella, cut into 1/2-inch dice
- Fresh basil, cut into julienne strips (stack leaves, roll into cigar-like shape and slice thinly)
- Preheat the oven to 425 degrees F. Toss the eggplant, zucchini, bell peppers, onion, and garlic with olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, stirring and tossing at the halfway point, until tender and lightly browned.
- Make your orzo while the veggies roast so it's still warm when you toss it with the dressing.
- Place your cooked orzo into a mixing bowl. Add the roasted vegetables to the pasta including any juices.
- To make the dressing, combine lemon juice, salt, and pepper. Mix in honey, then whisk in olive oil.
- Pour over the pasta and vegetables and toss.
- Let cool to room temperature, then add the green onions, cheese, and basil.
- Check the seasonings, and serve at room temperature.
Adapted from Sara Leah Chase via Ina Garten.
I like adding more vegetables and decreasing the orzo a bit fora veggie-heavy pasta salad.
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Amount Per Serving: Calories: 456Total Fat: 32gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 36mgSodium: 965mgCarbohydrates: 30gFiber: 4gSugar: 9gProtein: 14g
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