Mini Spinach Soufflés

These Mini Spinach Soufflés are an easy, elegant appetizer perfect for any of your entertaining needs!

Mini Spinach SoufflésSpinach Nibbles for a Volunteer Coffee

My friend, Margaret, brought these Mini Spinach Soufflés to supplement a coffee I was hosting WAY back in October. They got such rave reviews that I asked if I could share them with my readers. She graciously accepted and I snapped a couple quick photos before placing them on the buffet. Then promptly forgot to write a post.

Mini Spinach Souffles

Elegant or Rustic, the Choice is Yours

We went the elegant route, using fluted biscuit cutters to create these mini bites. The ladies gathered around the platter, full of questions, full of praise. Are these difficult to make? No. We should make these for the upcoming Wine & Cheese party. Yes. Will the recipe be on your blog?  Yes–though I didn’t expect such a delay! So if you have a breakfast, brunch, coffee, cocktail party or Superbowl party, you just may want to add these gems to your menu!

Mini Spinach Soufflés

Serves varies depending on size     adjust servings

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins

The recipe for these delectable Spinach and Ricotta Souffles is adapted from Stacey's Snacks Online


  • 2 pounds fresh spinach, stems removed
  • 1 small onion, diced
  • olive oil
  • 5 eggs
  • 1 cup grated Parmesan cheese
  • 1 pound (16 ounces) ricotta cheese
  • 1 teaspoon salt
  • Freshly ground black pepper
  • Roasted diced red pepper for garnish


  1. Heat about a tablespoon of olive oil in a large skillet and saute onion till it starts to soften, add spinach and cook till wilted. Set aside till cool.
  2. In a large bowl, beat eggs with Parmesan, ricotta, salt and pepper to taste. Add the cooled spinach and mix to combine.
  3. Butter an 8 x10 Pyrex dish and pour in the spinach mixture. Bake at 350º for about 35 minutes until puffed.
  4. Chill for at least 4 hours to make cutting rounds easier. When cool, use a 2 inch fluted biscuit cutter to cut rounds or cut into squares for a more rustic look. Gently reheat in the oven before serving.
  5. Garnish each souffle with a roasted red pepper piece and serve.


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 2002kcal Calories from fat 1227
% Daily Value
Total Fat 136g 209%
Saturated Fat 67g 335%
Transfat 0g
Cholesterol 1108mg 369%
Sodium 4158mg 173%
Carbohydrate 62g 21%
Dietary Fiber 22g 88%
Sugars 10g
Protein 146g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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Margaret’s Notes for These Mini Spinach Soufflés:

  • Use butter, not Pam, to grease baking dishes, or line with non-stick foil
  • I recommend removing spinach stems
  • Press spinach against side of bowl, blot with paper towel and drain to remove excess moisture (Liz likes to use a potato ricer to squeeze spinach dry).
  • If doubling recipe, use a 9 x 13 plus a 6 x 10 inch pan to accommodate mixture


  1. This is parfait for a lunch between girl friends 🙂

  2. Lynn@Happier Than A Pig In Mud says:

    They look perfect for a Mother’s Day brunch, very pretty:@)

  3. oh I love the idea of savory Mini Spinach Soufflés for a party!!! your wine & cheese party sounds fabulous!! and thanks to your friend Margaret, who reminded you to shoot these so you could share these with us today!

  4. These souffles are certainly some pretty treats, Liz! I love anything cheesy 😀

  5. What a great — and gorgeous! — dish. Who doesn’t want a souflee (or two or three!) on their plate? Love the 2 cheeses you’ve used in this. Good stuff — thanks.

  6. Love, love recipes like this! Thanks for sharing.

  7. Shashi at RunninSrilankan says:

    I love these elegant souffles – I am not surprised they were such a hit – thanks for sharing

  8. How easy is that!!! I like your easy recipes Liz. This is so perfect.. gotta try it soon. Pinned.

  9. These sound so yummy, Liz! Easy and elegant!

  10. they are so cute. I love the design and i love even more how easy it is

  11. Kumar's Kitchen says:

    pretty little souffles…look so elegant with green speckled here and there….a must try recipe,thanks 🙂

  12. Oh cute are these individual servings. I love when some of my favorite foods go mini.

  13. Yummm! Spinach souffles sound like a fabulous idea and I love the savory twist in it.

  14. I love anything mini! They look great!

  15. I’d love to try these for my book group. They look gorgeous!

  16. These mini souffles are such a great idea! They look so elegant and I love how easy they are!

  17. Christy @ Confessions of a Culinary Diva says:

    These Mini-Spinach Souffles are perfect for most occasions, or a even a quick snack. They are adorable!

  18. I love the idea of cutting the soufflés with a biscuit cutter, what elegant bites!

  19. What a cute and healthy party bite! Love the presentation 🙂

  20. These mini spinach soufflés look delicious. Definitely perfect for a brunch party! 🙂

  21. I love everything spinach, especially eggs and spinach combination! They look so cute!

  22. These look interesting, but what I found most interesting was the little note about using a potato ricer to squeeze liquid from the spinach…I have never once thought of that and it sounds like just the trick…thanks so much! 🙂

  23. I’m glad that you got around the doing a post, the little soufflés look pretty and delicious.

  24. I’m full of praise too, Lizzy! These look so elegant and dainty. But no questions here – this is a definite must-try! 😀 Pinning!


  25. These mini soufflés are so tasty, party perfect!

    Choc Chip Uru

  26. Lizzy I love these mini spinachs souffle! Look beauty!!

  27. What a great idea Liz! I love these little souffles and the use of ricotta. Very cool for a party.

  28. I do adore these little guys! I’ve been on a kale kick trying new ways to eat more. Perfect, Liz!

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