That Skinny Chick Can Bake

Mediterranean Salad with Farro, Asparagus and Tomatoes

Home » 100+ Easy Healthy Recipes » Mediterranean Salad with Farro, Asparagus and Tomatoes

My friend, Ann, creator of the amazing blog Cooking Healthy for Me, was blessed with a surprise offer to travel to England this month. And I was honored when she asked me to guest post for her!  Since her blog focuses on healthy cooking, I couldn’t share my typical fare. As my friends here all know, my blog has a shortage of healthy offerings. I love sharing decadent, gooey desserts…in fact,the gooier, the better!  I actually eat healthy most of the time…but those dishes rarely need a recipe.  So I had to rack my brain, and with the help of another friend, I found an incredible salad that you will love.

Stop by Ann’s blog to see my guest post.

Mediterranean Salad with Farro, Asparagus and Tomatoes

Ingredients

Recipe courtesy of my friend, Ann Waddy

  • 1 cup cooked cannellini beans (I used rinsed canned beans)
  • 1 1/2 cups cooked farro (I cooked in chicken broth)
  • 1 pound fresh asparagus, cut into 1 1/2 inch pieces and blanched (I used one bunch)
  • 1 cup grape tomatoes, cut in half
  • 1/4 cup kalamata olives, quartered
  • 1 cup bocconcini (mini mozzarella balls), cut in half

Pesto Vinaigrette

  • 1 cup fresh basil leaves
  • 1 teaspoon minced garlic
  • 2 tablespoons toasted pine nuts
  • 1/2 cup olive oil
  • 1/4 cup champagne vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Place beans, farro, asparagus, tomatoes, olives and bocconcini in large bowl.
  2. Make vinaigrette by combining basil, garlic, pine nuts and olive oil in a food processor. Pulse till coarsely puréed. Pour into bowl and whisk in vinegar, salt and pepper.
  3. Add vinaigrette to salad, reserving some to pass.

Yield: 6 servings

Nutrition Information:


Amount Per Serving: Calories: 0 Total Fat: 0g
 
Note: This post may contain affiliate links; view my Disclosure Policy for details. I earn a small percentage from any purchase you make by clicking on these links at no extra cost to you.