Maple Mustard Glazed Salmon
This Maple Mustard Glazed Salmon is an amazing entree that’s just as perfect for an easy weeknight dinner at home as an elegant dinner party! Minimal ingredients and maximum wow factor!
This Easy Salmon Recipe is always a hit. It takes little time to prep and grill and the simple flavors complement the meaty seafood.
Why You’ll Love this Glazed Salmon
- This salmon takes only minutes to prepare and cook.
- A simple glaze imparts delicious flavor.
- It’s super healthy!
My youngest sister, Maddy, whipped up a marvelous salmon recipe when we were in Iowa visiting our parents. It was my dad’s 79th birthday and one of our other sisters, Mary, had sent a huge piece of fresh salmon directly from Pike’s Market in Seattle. We were in heaven.
Seasoned with salt and pepper and smeared with grainy mustard, she broiled the fish to perfection. I thought I saw a similar recipe to this mustard maple glazed salmon in one of my February food magazines but couldn’t track it down when I started hunting. Instead, I found this maple-mustard glazed salmon online and couldn’t resist.
Even Mr. Loves his Tuna Casserole sang its praises. That’s a strong endorsement! Served with some sauteed veggies, this made for a light, heart-healthy meal.
Tips for Making this Easy Salmon Recipe
Besides salt and pepper, there are only 5 ingredients in this seafood recipe. So make sure all the components are of good quality.
- Buy the best salmon you can afford. I prefer wild salmon, which can be pricey when you don’t live on the west coast. When in season, Sockeye salmon is often on sale. Check with your fishmonger about what is available.
- Make sure to use real maple syrup. A “maple” syrup with artificial flavorings will not do this maple mustard salmon justice.
- Keep in mind how you like salmon prepared, whether medium-rare to medium. Overcooking salmon will make it dry. I prefer the center to be slightly translucent. See the bottom photo.
- The USDA recommends salmon be cooked to 145º. But most high-end restaurants will recommend medium-rare which is 125º or even less. Cook your salmon how you like to eat it and at the temperature with which you’re comfortable. If you’re immune suppressed, medium-rare may not be for you!
- Keep the skin on the salmon while roasting. This will help the fillet keep its integrity and not fall apart.
Health Benefits of Eating Salmon
When my dear foodie friend, Kim, from the wickedly funny blog, Cravings of a Lunatic, approached me about sharing a post for Recipes from the Heart, I happily agreed. To honor her mother, who passed away from heart disease in the prime of her life, she requested a heart-healthy recipe.
As a nurse, and wife of a guy dedicated to “fixing” hearts, it wasn’t hard to come up with a delicious, nutritious dish to share.
- Salmon is well known to have cardiovascular benefits. The Omega-3 fatty acids are instrumental in lowering bad cholesterol (LDL) and triglycerides.
- Plus, there is also evidence that these fatty acids can slightly decrease blood pressure, lower heart rate, decrease arrhythmias, and even curb plaque build-up in blood vessels.
- Salmon is high in protein which helps maintain muscle mass as well as heal and repair injured tissue.
- If you have any of these ailments, you will still need to continue your prescribed medications, but could possibly benefit from adding salmon or other foods with Omega-3 fatty acids into your diet. You might also enjoy this Paleo Roasted Salmon Recipe!
Spicy Oven Fries by Cravings of a Lunatic
Arugula Walnut Pesto by Dinners, Dishes, and Desserts
Gooey Peanut Butter Oatmeal Chocolate Chunk Bars by The Cooking Actress
Dark Chocolate Covered Walnuts by All Day I Dream About Food
Mini Pear Walnut Crisps with Blood Orange Caramel Sauce by Chocolate Moosey
Kung Pao Chicken Tacos by The Dutch Baker’s Daughter
Honey Soy Glazed Salmon by Curry and Comfort
Apple Walnut Spinach Salad by Magnolia Days
Roasted Red Pepper Hummus by The Girl in the Little Red Kitchen
Veggie Nachos by Dine & Dish
Cheesy Quinoa and Asparagus Bake by Hungry Couple
Ahi Tuna Salad by Noshing with the Nolands
Canapes of Apricot, Goat Cheese, Almonds and Rosemary by Cook the Story
Thai Chicken Coconut Soup by From Cupcakes to Caviar
Italian Turkey Quinoa Meatloaf by Rachel Cooks
Polenta Cakes with Apples and Cheddar by Diethood
I found this amazing recipe on CHOW.com
Mustard Maple Salmon Recipe
A delightfully delicious, heart-healthy salmon recipe!
Ingredients
- ⅓ cup real maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon cider vinegar
- ½ teaspoon fresh thyme leaves
- Salt and freshly ground black pepper to taste
- 2 pounds fresh salmon, skin on
Instructions
- Preheat oven to 425º.
- Make the glaze by cooking maple syrup, mustard, vinegar, and thyme till simmers. Add salt and pepper to taste. Remove from heat.
- Dry salmon with paper towels and place, skin side down, on an oiled grill pan.
- Season with salt and pepper then brush with glaze.
- Cook for about 10 minutes, brush with remaining glaze, and cook for another 5 minutes or till done to your liking.
- Transfer to a serving dish.
Notes
Adapted from CHOW.com.
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Nutrition Information:
Yield:
4Serving Size:
1 filletAmount Per Serving: Calories: 544Total Fat: 28gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 143mgSodium: 342mgCarbohydrates: 19gFiber: 0gSugar: 16gProtein: 51g
68 Comments on “Maple Mustard Glazed Salmon”
this is a recipe my entire family would like! thank you for sharing!
These are just the BEST!!!
My whole family loved the sweetness of maple and even the children enjoyed the mustard.
So easy to make and packed with flavor.
Thank you for a great recipe 😀
Such a delicious way to add healthy fats to a diet, plus this recipe is so simple! This salmon is also wonderful over a bed of green salad. Delicious!
This recipe is one I will continue to make. It turned out amazing. Even my 3 kids loved it. Delicious!
Thanks so much for taking the time to come back and let me know, Brooke! It’s a family favorite around here, too 🙂
I haven’t seen this before, Liz. Perfect for my I-don’t own a grill menus.
Liz, I printed this recipe along with your rhubarb pie (not the right season, but wanted the recipe anyway). Your recipes and photos just get better~!!!
Thank you for sharing these beautiful stories and having a fantastic recipe to celebrate cardiac care. This was such an inspiring post, thank you!
this salmon looks absolutely delicious! I want to grab a fork and start eating!
Your salmon looks so delicious! Looking forward to trying this recipe 🙂
Hi Lizzy,
Hope all is great with you. I think you know that I am not a big fan of desserts but I sure love to see your great moments in coming up with amazing sweet treats. I am in love with this salmon recipe, actually more for my other half. I am trilled to see the pairing with the veges but I think I have say no to maple syrup, that being an issue for his diabetic. Will try out but with another spicy ingredients.
What a lovely post and beautiful presentation! I can’t wait to make this salmon – I’ve made a maple-soy glaze before, but this one with the added grainy mustard sounds terrific. Thank you for sharing!
I’m loving how many of the recipes in this link up are for salmon since I adore it and am constantly on the lookout for new recipes.
Salmon is such a splendid fish. I usually eat mine raw – sashimi or sushi style. But, your baked salmon looks and sounds sooo good. Love the accent of mustard and maple/savory and sweet! Perfection! As usual =)
Lizzy, love the crust! At one time, I was crazy about salmon and would buy a whole frozen salmon. Just couldn’t get enough of it until one day, I decided that I had enough! Just looking at your fabulous salmon, I guess I’m going to buy some soon!
What a lovely tribute. I’ll be sure to check out her blog and see how she honored her mother.
Your salmon looks terrific!
Thoughts and prayers to Kim and her family. It is never to early to think about being good to your little ticker. Your salmon dish is just beautiful and the colors are so lovely. A nice change from my usual steamed Cantonese fish. Take Care, BAM
Oh wow!!!
I love Salmon and I can’t imagine how good it would be with the addition of maple syrup!! YUM
What a heart healthy delicious dish 🙂
I love, love salmon and only wish my hubby did. I’ve got a filet in the freezer and will be trying this. Thanks!
I try to prepare salmon at least several times a month for its health benefits. Your salmon looks wonderful.
That’s a beautiful piece of fish Liz!
So sorry for Kim’s loss, terrific event to honor her mom’s memory and to raise awareness.
It’s wonderful that Alpha Phi supports women’s cardiac care too.
LL