Maple Mustard Glazed Salmon
This Maple Mustard Glazed Salmon is an amazing entree that’s just as perfect for an easy weeknight dinner at home as an elegant dinner party! Minimal ingredients and maximum wow factor!
This Easy Salmon Recipe is always a hit. It takes little time to prep and grill and the simple flavors complement the meaty seafood.
Why You’ll Love this Glazed Salmon
- This salmon takes only minutes to prepare and cook.
- A simple glaze imparts delicious flavor.
- It’s super healthy!
My youngest sister, Maddy, whipped up a marvelous salmon recipe when we were in Iowa visiting our parents. It was my dad’s 79th birthday and one of our other sisters, Mary, had sent a huge piece of fresh salmon directly from Pike’s Market in Seattle. We were in heaven.
Seasoned with salt and pepper and smeared with grainy mustard, she broiled the fish to perfection. I thought I saw a similar recipe to this mustard maple glazed salmon in one of my February food magazines but couldn’t track it down when I started hunting. Instead, I found this maple-mustard glazed salmon online and couldn’t resist.
Even Mr. Loves his Tuna Casserole sang its praises. That’s a strong endorsement! Served with some sauteed veggies, this made for a light, heart-healthy meal.
Tips for Making this Easy Salmon Recipe
Besides salt and pepper, there are only 5 ingredients in this seafood recipe. So make sure all the components are of good quality.
- Buy the best salmon you can afford. I prefer wild salmon, which can be pricey when you don’t live on the west coast. When in season, Sockeye salmon is often on sale. Check with your fishmonger about what is available.
- Make sure to use real maple syrup. A “maple” syrup with artificial flavorings will not do this maple mustard salmon justice.
- Keep in mind how you like salmon prepared, whether medium-rare to medium. Overcooking salmon will make it dry. I prefer the center to be slightly translucent. See the bottom photo.
- The USDA recommends salmon be cooked to 145º. But most high-end restaurants will recommend medium-rare which is 125º or even less. Cook your salmon how you like to eat it and at the temperature with which you’re comfortable. If you’re immune suppressed, medium-rare may not be for you!
- Keep the skin on the salmon while roasting. This will help the fillet keep its integrity and not fall apart.
Health Benefits of Eating Salmon
When my dear foodie friend, Kim, from the wickedly funny blog, Cravings of a Lunatic, approached me about sharing a post for Recipes from the Heart, I happily agreed. To honor her mother, who passed away from heart disease in the prime of her life, she requested a heart-healthy recipe.
As a nurse, and wife of a guy dedicated to “fixing” hearts, it wasn’t hard to come up with a delicious, nutritious dish to share.
- Salmon is well known to have cardiovascular benefits. The Omega-3 fatty acids are instrumental in lowering bad cholesterol (LDL) and triglycerides.
- Plus, there is also evidence that these fatty acids can slightly decrease blood pressure, lower heart rate, decrease arrhythmias, and even curb plaque build-up in blood vessels.
- Salmon is high in protein which helps maintain muscle mass as well as heal and repair injured tissue.
- If you have any of these ailments, you will still need to continue your prescribed medications, but could possibly benefit from adding salmon or other foods with Omega-3 fatty acids into your diet. You might also enjoy this Paleo Roasted Salmon Recipe!
Spicy Oven Fries by Cravings of a Lunatic
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Mini Pear Walnut Crisps with Blood Orange Caramel Sauce by Chocolate Moosey
Kung Pao Chicken Tacos by The Dutch Baker’s Daughter
Honey Soy Glazed Salmon by Curry and Comfort
Apple Walnut Spinach Salad by Magnolia Days
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Cheesy Quinoa and Asparagus Bake by Hungry Couple
Ahi Tuna Salad by Noshing with the Nolands
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Thai Chicken Coconut Soup by From Cupcakes to Caviar
Italian Turkey Quinoa Meatloaf by Rachel Cooks
Polenta Cakes with Apples and Cheddar by Diethood
I found this amazing recipe on CHOW.com
Mustard Maple Salmon Recipe
A delightfully delicious, heart-healthy salmon recipe!
Ingredients
- ⅓ cup real maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon cider vinegar
- ½ teaspoon fresh thyme leaves
- Salt and freshly ground black pepper to taste
- 2 pounds fresh salmon, skin on
Instructions
- Preheat oven to 425º.
- Make the glaze by cooking maple syrup, mustard, vinegar, and thyme till simmers. Add salt and pepper to taste. Remove from heat.
- Dry salmon with paper towels and place, skin side down, on an oiled grill pan.
- Season with salt and pepper then brush with glaze.
- Cook for about 10 minutes, brush with remaining glaze, and cook for another 5 minutes or till done to your liking.
- Transfer to a serving dish.
Notes
Adapted from CHOW.com.
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Nutrition Information:
Yield:
4Serving Size:
1 filletAmount Per Serving: Calories: 544Total Fat: 28gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 143mgSodium: 342mgCarbohydrates: 19gFiber: 0gSugar: 16gProtein: 51g
68 Comments on “Maple Mustard Glazed Salmon”
Liz, you’ve just given me a boost for dinner inspiration here. Been in bed with flu for over a week and really needing something healthy and nutritious – this looks so tasty! Great cause. As a Scot we love Salmon but never tried it with maple before. Super idea!
Goodness, that sounds amazing! Two good sister cooks in the family! What a sweet thing to do for your friend.
Was it Atlantic Salmon or wild? I’ve always wanted to try wild but heard it was super fishy– maybe this would cut the fishiness.
I typically buy wild salmon…this was from New Zealand.
That looks yummy! I love salmon and I am stealing your recipe.
What a great recipe! Salmon is such a favorite of mine, and I really dig this maple syrup and mustard glaze. This must taste amazing. And so nice of you to help out Kim too; and really remind all of us about the importance of having a healthy heart. Thank you.
Love, love, love your salmon recipe!! Thanks so much for sharing!!
Realmente exquisito me encanta adoro el salmón tiene un aspecto perfecto y delicioso,abrazos y abrazos
What a great event to honor Kim’s mom and spread awareness. We love salmon both for its taste and health benefits. Your looks spectacular Liz!
What a beautiful dish and what a great cause! We were recently touched here too by a heart illness but luckily all is well! Kim is a genius and what great food posts!
This is a favorite way to prepare salmon. I love the bite of mustard with the sweetness of maple syrup. It’s the perfect balance.
Your salmon looks perfect and I do adore a salmon with its skin…love the splash of cider vinegar =)
I love salmon. The maple syrup-vinegar-mustard combination is perfect. I like how the sear marks highlighted the photos – beautiful shot, Liz!
What a delicious-looking dish! It’s such a pleasure to see sunny, bright colours and to learn I’m not the only one who likes to bake strong-smelling fish. The sweet mustard glaze sounds very well chosen for salmon too.
Liz, your post is insightful and delicious at the same time – what a wonderfully tasty looking salmon – now there is one thing that can really be hard to find around here and that is fresh, wonderful, healthy salmon. I would really love to have a taste of your dinner right now – I really do enjoy salmon, especially when it is topped with a scrumptious glaze.
That baked salmon looks really good ! The glaze itself sounds yum 😀
As good as that looks I think my favorite form of salmon will always be raw. Mmm… Sashimi…
Love this! The blend of flavors is truly amazing. I can’t wait to try this myself with a side of roasted asparagus – YUM!
Salmon is so good for a heart healthy diet, great recipe Liz!
We love eating salmon at home and this recipe seems nice and easy to cook.
This is such a beautiful dish from the heart, and for the heart. I love salmon and usually broil with a homemade honey mustard sauce on top. I gotta try this maple mustard next time. 🙂 How lucky you’ve got this beautiful salmon from Pike’s Market in Seattle!!! That’s awesome…and definitely delicious.