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Overhead view of a bowl of farro salad

Farro Salad with Roasted Vegetables

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This Farro Salad with Roasted Vegetables and Marinated Mushrooms is chock full of flavor and absolutely irresistible!

Farro Salad in a white bowl

Farro Salad with Roasted Vegetables and Marinated Mushrooms

I was privileged to attend a cooking demonstration led by Lisa Dahl, restaurateur and new author.  She recently released her first cookbook, a gorgeous tome full of incredible photos.

Farro, vegetables and marinated mushrooms in a small white bowl with a red handled fork The Elixir of Life reflects her love of Tuscan cuisine, and much as I tried to resist, I had to purchase a copy and make this beautiful and delicious farro salad.

Lambeau with a bowl of farro salad circa 2010

This recipe was originally shared in October, 2010. Photos and text were updated in 2019.

What is Farro?

Farro, for those not familiar, is an ancient European grain which has characteristics similar to barley.  I found it at Whole Foods Market. The kids and Bill were out of town so I enjoyed this for many meals in a row…lucky me.

How to Cook Farro

Cook farro in salted water. Your farro will be bland without the salt. Be patient as it takes about 45 minutes.

To keep the farro from sticking together, gently rinse after cooking, then toss with a small amount of olive oil.

If you’ve never tried farro, this loaded Farro Salad with Roasted Vegetables is a delicious place to start. This Farro Soup and Greek Farro Salad are also winners!

 Overhead view of Farro Salad with Roasted Vegetables

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Farro Salad in a white bowl

Farro Salad with Roasted Vegetables and Marinated Mushrooms

A delicious farro salad loaded with roasted vegetables

Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Yield 6 servings


  • 1 pound button or crimini mushrooms, cleaned with stems removed
  • 3/4 cup good balsamic vinegar
  • 1/4 cup soy sauce
  • 1/4 cup minced red onion
  • 4-5 garlic cloves, finely minced
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup olive oil (plus 1 teaspoon for farro)
  • 1/2 cup canola oil
  • Fresh thyme sprigs
  • 1 cup farro
  • 2 small zucchinis, cut into small chunks
  • 1 eggplant, peeled and cut into small chunks
  • 1 yellow bell pepper, cut into small chunks
  • 1 red bell pepper, cut into small chunks
  • 1 medium onion, cut into small chunks
  • Salt and pepper to taste


  1. Make marinade for mushrooms by whisking together balsamic, soy, and oils. Add onion, garlic, sugar, salt, pepper and thyme and mix. Put mushrooms in bowl and add marinade. Allow mushrooms to marinate at room temperature till they start to absorb marinade, then move to refrigerator for about 4 hours.
  2. Make farro by boiling it in lightly salted water for about 45 minutes. You do not want the farro to boil dry, so you may need to add more water during the cooking process. Drain, gently rinse with cool water and toss with 1 teaspoon olive oil. Set aside.
  3. Roast vegetables in 400º oven. Lisa suggests lining your baking sheet with parchment paper for easy clean up. I roasted the zucchini and eggplant for about 35 minutes, first tossing the chunks with a small amount of olive oil and a sprinkle of kosher salt. Then I roasted the peppers and onions in the same fashion except for only 20 minutes. Stir each batch about halfway through the cooking time. You want the vegetables to be tender and golden.
  4. Drain mushrooms reserving marinade. Use 3/4 cup of the marinade to toss with farro and vegetables in a large bowl. Add mushrooms or use for garnish.


Adapted from Lisa Dahl's recipe in The Elixir of Life

Nutrition Information:



Amount Per Serving: Calories: 0Total Fat: 0g


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14 comments on “Farro Salad with Roasted Vegetables”

  1. This comment has been removed by the author.

  2. This comment has been removed by the author.

  3. Liz,

    Alex and I love farro, and this salad looks great! But I will have to tweak the ingredient list to suit Mr Fussy Pants – there are a couple of vegetables in it that he dislikes. In fact, he would think the world was coming to an end if I popped them into a salad!!!


    Sorry about the deletions!!!!

  4. Lizzy-An absolute perfection! Such a lovely and healthy salad, and the preparation looks so easy. Love the photos too!

  5. Thank you, Kate! Hope you’re enjoying this glorious weather!

    Lizzie, you always post the nicest comments!!! Thanks!

  6. This is fantastic. I am building my vegetable recipes and this one has all that good stuff, we love. Thanks for sharing this.

  7. This comment has been removed by the author.

  8. You are most welcome, Chaya!

  9. Sandra, LOL, I was on a roll with deletions, too!

    You know I can relate to a Mr. Fussy Pants…mine is out of town, so I can enjoy this salad without any comments about fungus! xoxo

  10. Thanks Liz…….I’m really enjoying your savory posts. This looks like something my gang would love. I’ve tasted farro but never prepared it myself, now I will.

    Love how you incorporate Lambeau in your photos:).

  11. Thanks, Hilary! Let me know if you try it 🙂

  12. Liz……love those veggies. I’ve never made Farro before so this will be something new for us to try.
    I think that Lambeau is pretending that she doesn’t really like that dish.

  13. Thank you all!!!!

    Tiffany, I have some leftover marinade, so I may use it on some boneless, skinless chicken breasts and pop them on the grill tomorrow night. It’s really good!

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